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Nm to Ft-Lbs Converter

Convert newton-meters to foot-pounds (N·m to lb-ft) for any torque spec

Quick answer

1 newton-meter = 0.737562 foot-pounds (ft-lbs). To convert Nm to ft-lbs, divide by 1.35582 or multiply by 0.737562, so 100 N·m is 73.76 ft-lbs.

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How to convert Nm to ft-lbs

A newton-meter is the torque of a one-newton force pushing on a lever one meter long. A foot-pound (more strictly a pound-foot, lbf·ft) is one pound-force on a one-foot lever. Both pieces of the imperial unit are fixed in SI terms: a foot is exactly 0.3048 m, and a pound-force is the weight of 0.45359237 kg under standard gravity of 9.80665 m/s², which is 4.4482216153 N. Multiply the two and one ft-lb comes to 1.3558179483 N·m. Dividing a newton-meter figure by that number gives foot-pounds; the ft-lbs to Nm converter multiplies by it instead, and the torque converter adds in-lbs, kgf·m and kgf·cm.

Two traps catch people. First, the “pound” in a torque spec is pound-force, not the pound on a kitchen scale; the newtons to pounds converter shows the force relationship on its own. Second, an inch-pound is twelve times smaller than a foot-pound, so small specs are often printed in in-lbs instead. If your spec is under about 15 N·m, check which scale your wrench uses, or use the Nm to in-lbs converter.

Formula
lbf·ft = N·m × 0.7375621493
or divide by 1.35582

Step by step

  1. Take the torque spec in newton-meters (N·m or Nm).
  2. Divide it by 1.3558179483, or multiply by 0.7375621.
  3. Round to your torque wrench's graduation, usually the nearest whole ft-lb.

See it on a scale

Each value on the newton-meters scale sits directly above its pound-feet equivalent. The gold marker follows the number you type in the converter.

Worked examples

Three specs you might meet: a 25 N·m spark plug, a 120 N·m wheel lug nut and a 400 N·m engine torque rating.

Example 1: 25 N·m to lbf·ft

25 N·m × 0.7375621493 = 18.439054 lbf·ft

= 18.439054 lbf·ft

Example 2: 120 N·m to lbf·ft

120 N·m × 0.7375621493 = 88.507458 lbf·ft

= 88.507458 lbf·ft

Example 3: 400 N·m to lbf·ft

400 N·m × 0.7375621493 = 295.02486 lbf·ft

= 295.02486 lbf·ft

1 N·m = 0.73756215 lbf·ft1 newton-meter
1 lbf·ft = 1.3558179 N·m1 pound-foot

Is 100 Nm a lot of torque?

It is a firm but ordinary hand torque: 100 N·m is 73.76 ft-lbs, in the typical range for car wheel nuts, and takes about 49.2 lbf of pull on an 18-inch wrench.

An 18-inch handle is 45.72 cm, as the inches to cm converter confirms, so the same job with a 30 cm wrench needs 74.9 lbf, a much harder pull. Against other jobs, 100 N·m sits in the middle of the scale:

  • Bicycle stem bolts: typically 4–6 N·m, about a twentieth of it.
  • Spark plugs with a gasket seat: typically 25–30 N·m.
  • Car wheel nuts: typically 100–140 N·m.
  • Hub-piloted heavy truck wheel nuts: typically about 610–678 N·m.

As an engine rating, 100 N·m would be a small, low-powered unit; as a fastener torque, it is too much for anything threaded into thin aluminum or carbon. Always use the specification for the exact part.

Is a newton-meter the same as a joule?

Dimensionally yes, since both reduce to kg·m²/s², but the BIPM SI Brochure keeps the joule for energy and work and uses the newton-meter for torque, so a torque spec is never written in joules.

The distinction matters because the two quantities behave differently. Work is done when a force moves something through a distance: 1 J is 1 N pushing an object 1 m. Torque is a turning effect: 1 N·m is 1 N acting at right angles on the end of a 1 m lever, whether or not anything moves.

US units draw the same line with word order, pound-feet (lbf·ft) for torque and foot-pounds (ft·lbf) for energy, although workshops rarely keep to it. The two meet when something rotates: torque multiplied by the angle turned, in radians, gives the work done, so 100 N·m applied through one full turn does 628.3 J of work. The energy converter handles joules, calories and kWh.

Nm to ft-lbs conversion chart

Newton-meters converted to foot-pounds (lbf·ft) and rounded to two decimal places, covering bicycle bolts at the low end through wheel and engine figures at the top.

Nm to ft-lbs conversion chart
Newton-meters (N·m)Pound-feet (lbf·ft)
1 N·m0.74 lbf·ft
2 N·m1.48 lbf·ft
3 N·m2.21 lbf·ft
4 N·m2.95 lbf·ft
5 N·m3.69 lbf·ft
6 N·m4.43 lbf·ft
8 N·m5.9 lbf·ft
10 N·m7.38 lbf·ft
12 N·m8.85 lbf·ft
15 N·m11.06 lbf·ft
20 N·m14.75 lbf·ft
25 N·m18.44 lbf·ft
30 N·m22.13 lbf·ft
35 N·m25.81 lbf·ft
40 N·m29.5 lbf·ft
45 N·m33.19 lbf·ft
50 N·m36.88 lbf·ft
60 N·m44.25 lbf·ft
70 N·m51.63 lbf·ft
80 N·m59 lbf·ft
90 N·m66.38 lbf·ft
100 N·m73.76 lbf·ft
110 N·m81.13 lbf·ft
120 N·m88.51 lbf·ft
130 N·m95.88 lbf·ft
140 N·m103.26 lbf·ft
150 N·m110.63 lbf·ft
175 N·m129.07 lbf·ft
200 N·m147.51 lbf·ft
250 N·m184.39 lbf·ft
300 N·m221.27 lbf·ft
400 N·m295.02 lbf·ft
500 N·m368.78 lbf·ft

Newton-meters vs foot-pounds: which is bigger?

The foot-pound is the larger unit, about 1.36 newton-meters, and each belongs to its own measurement system.

Newton-meters vs foot-pounds: which is bigger?
AttributeNewton-metersPound-feet
SymbolN·mlbf·ft
SystemSIImperial / US
Defined as1 N × 1 m1.3558179483 N·m
One unit equals0.73756215 lbf·ft1.3558179 N·m
Typical car wheel-nut spec100–140 N·m74–103 ft-lbs
Power formulaW = N·m × angular speed in rad/shp = lb-ft × rpm ÷ 5,252
Older or smaller relativekgf·m (9.80665 N·m) in older Japanese manualsin-lb (1/12 ft-lb) for small fasteners
Status in SI documentsThe SI unit of moment of forceNot used; converted to N·m

4 key differences

  1. One newton-meter is only 0.7376 ft-lbs, so the ft-lb figure is always about a quarter smaller than the N·m figure.
  2. The kgf·m found in older Japanese manuals equals 7.233 ft-lbs, far larger than either unit.
  3. US engine brochures print torque in lb-ft next to horsepower, while European ones print N·m next to kilowatts.
  4. ISO 6789 specifies hand torque tools in newton-meters, and ft-lb scales appear mainly on tools made for the US market.

Typical torque specs in Nm and ft-lbs

These are typical ranges only, rounded to whole ft-lbs (one decimal for small bolts), to show what a normal spec looks like. The correct figure depends on the exact vehicle, thread size, seat type and whether the threads are lubricated, so always use the spec in your owner's manual or the manufacturer's service data. Lug-nut figures assume clean, dry threads.

Typical torque specs in Nm and ft-lbs
FastenerTypical range (N·m)Typical range (ft-lbs)
Car wheel lug nuts100–140 N·m74–103 ft-lbs
SUV and light-truck lug nuts135–200 N·m100–148 ft-lbs
Spark plug, 14 mm gasket seat, aluminum head25–30 N·m18–22 ft-lbs
Spark plug, 14 mm tapered seat10–20 N·m7–15 ft-lbs
Spark plug, 12 mm gasket seat15–20 N·m11–15 ft-lbs
Engine oil drain plug20–40 N·m15–30 ft-lbs
Bicycle stem and handlebar clamp bolts4–6 N·m3–4.4 ft-lbs
Bicycle seatpost clamp4–7 N·m3–5.2 ft-lbs
Bicycle disc brake rotor bolts (6-bolt)2–6 N·m1.5–4.4 ft-lbs
Bicycle cassette lockring30–50 N·m22–37 ft-lbs
Bicycle pedals35–55 N·m26–41 ft-lbs

How do you set a ft-lb torque wrench to a Nm spec?

Divide the N·m figure by 1.3558 and set the nearest graduation on the ft-lb scale, so a 120 N·m spec becomes 88.51 ft-lbs and you set 89. Most modern service manuals, bike components and European or Japanese cars list torque in N·m, while many American click wrenches are scaled only in ft-lbs. A few habits make the result trustworthy:

  1. Convert the original N·m figure, not a rounded ft-lb figure someone has already written in the margin.
  2. Round to the wrench's smallest graduation, not to a convenient number you happen to remember.
  3. Pull smoothly on the handle grip, at a right angle to the wrench, and stop at the first click.
  4. Wind a click-type wrench back to its lowest setting before you store it, as most makers recommend, and never use it to break bolts loose.

Specs below about 20% of a wrench's full scale are where accuracy drops, so a 25 N·m spark plug is better done with a smaller 3/8-inch wrench than a big 1/2-inch lug-nut wrench.

How do you convert engine torque from Nm to lb-ft?

Multiply the N·m rating by 0.7376: a small turbocharged four-cylinder rated at 250 N·m makes 184 lb-ft, a 400 N·m engine makes 295 lb-ft and a 700 N·m diesel pickup makes 516 lb-ft. Car makers outside the US quote engine torque in N·m, while American brochures use lb-ft, and the conversion is the same one used for fasteners.

Torque and power are linked by engine speed. In US units, horsepower = lb-ft × rpm ÷ 5,252, which is why torque and horsepower curves always cross at 5,252 rpm. In metric units, kW = N·m × rpm ÷ 9,549. So 400 N·m at 5,000 rpm is 209.4 kW, or 280.9 hp. The kW to hp converter switches between the two power ratings.

How can I convert Nm to ft-lbs in my head?

Take three quarters of the N·m figure and knock off about 2%: 80 N·m × 0.75 = 60, and the exact answer is 59.0 ft-lbs. When your hands are greasy and the phone is across the room, three shortcuts get you close enough to pick a setting:

  • Take three quarters. Multiplying by 0.75 is only about 1.7% high. 80 N·m × 0.75 = 60 ft-lbs, against an exact 59 ft-lbs.
  • Use 0.74 for near-exact results. 0.74 is within 0.33% of the true factor, so 140 N·m × 0.74 = 103.6 ft-lbs versus 103.26 ft-lbs.
  • Remember the anchors. 10 N·m ≈ 7.4 ft-lbs, 50 N·m ≈ 36.9 ft-lbs and 100 N·m ≈ 73.8 ft-lbs. Scale from whichever is closest.

For the final setting on the wrench, use the exact converter above; the shortcuts are for checking a figure, not for tightening a wheel.

What are the most common Nm to ft-lbs mistakes?

The usual errors are multiplying instead of dividing, reading the wrong scale on a dual-scale wrench, mistaking kgf·m for N·m and ignoring whether the spec assumes dry or lubricated threads.

  • Multiplying instead of dividing. The ft-lb number is always the smaller one. If 50 N·m turns into 68, you went the wrong way: the right answer is 36.88 ft-lbs.
  • Reading the wrong scale. Dual-scale wrenches print N·m and ft-lbs side by side. Setting 30 on the N·m scale when you meant 30 ft-lbs leaves the bolt about 26% under-tightened.
  • Mixing in kgf·m. Older Japanese manuals give torque in kilogram-force meters. One kgf·m is exactly 9.80665 N·m, or 7.233 ft-lbs, so a 10 kgf·m spec is about 72.3 ft-lbs.
  • Ignoring lubrication. Oil, anti-seize or threadlocker changes how much clamping force a given torque produces. Use the dry or lubricated figure exactly as the manufacturer specifies.

Sources and further reading

The standards and references behind the numbers on this page. Links open in a new tab.

Questions

Nm to ft-lbs FAQs

Short, exact answers to what people ask most.

What is 100 Nm in ft-lbs?

100 N·m equals 73.7562 ft-lbs, about 74 ft-lbs. Divide by 1.3558179483 or multiply by 0.7375621 to get the figure.

How many ft-lbs is 1 Nm?

One newton-meter is 0.737562 ft-lbs. Going the other way, one ft-lb is 1.355818 N·m, so a foot-pound is the larger unit.

What is 120 Nm in ft-lbs for lug nuts?

120 N·m is 88.51 ft-lbs, so you would set about 89 ft-lbs. Always confirm the lug-nut torque for your exact vehicle in the owner's manual.

What is 25 Nm in ft-lbs?

25 N·m equals 18.44 ft-lbs, a common figure for 14 mm spark plugs with a gasket seat. Check the plug maker's chart for your engine.

Is ft-lbs the same as lb-ft?

Yes, numerically they are identical. Engineers prefer lb-ft for torque and ft-lb for work or energy, but torque wrenches and manuals use both names for the same unit.

Why is the Nm number bigger than the ft-lbs number?

A newton-meter is a smaller unit than a foot-pound: one ft-lb is about 1.356 N·m. So the same torque needs a bigger number in N·m, and 100 ft-lbs is 135.58 N·m.

What is 40 Nm in ft-lbs?

40 N·m equals 29.5 ft-lbs. That is at the top of the typical range for engine oil drain plugs, so check the figure for your engine.

What is 200 Nm in ft-lbs?

200 N·m is 147.51 ft-lbs, about 148 ft-lbs.

How many ft-lbs is 300 Nm?

300 N·m equals 221.27 ft-lbs. Figures this large are usually engine torque ratings or heavy suspension bolts rather than car wheel nuts.

Keep converting

Related conversions

Conversion factors from NIST SP 811 (2008), Appendix B, the 1959 International Yard and Pound Agreement and the standard acceleration of gravity (9.80665 m/s²) adopted by the 3rd CGPM; newton-meter and joule usage from the BIPM SI Brochure (9th ed.); typical specs reflect common manufacturer ranges and are not a substitute for your vehicle or component data. Last updated . How we verify our numbers.