Torque Converter
Convert N·m, ft-lbs (lbf·ft), in-lbs, kgf·m & kgf·cm
Enter a torque spec once and read it in newton-meters, pound-feet, pound-inches, kgf·m and kgf·cm side by side. The factors are built from exact definitions of the pound, foot and standard gravity, so 1 lbf·ft is 1.3558179483 N·m.
Convert to every unit
Live- Newton-meters100 N·m
- Pound-feet73.756215 lbf·ft
- Pound-inches885.07458 lbf·in
- Kilogram-meters10.197162 kgf·m
- Kilogram-force centimeters1,019.7162 kgf·cm
Popular torque conversions
The torque conversions mechanics and engineers use most, with the result for a sample value on each card.
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Every torque converter on Panglify, grouped by the unit you start from. Each page has a live calculator, the exact formula, a chart and worked examples.
From pound-feet
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How do you convert torque units?
To convert torque units, turn the value into newton-meters, then divide by the size of the target unit in newton-meters. This works because torque is a force multiplied by the distance from the pivot, so every torque unit is a force unit times a length unit with a fixed value in N·m.
The method
- Multiply by the starting unit’s value in N·m (1 lbf·ft = 1.3558179483 N·m, 1 lbf·in = 0.1129848290 N·m, 1 kgf·m = 9.80665 N·m, 1 kgf·cm = 0.0980665 N·m).
- Divide by the target unit’s value in N·m.
Worked example: a wheel spec of 90 lbf·ft is 90 × 1.3558179483 = 122.0236 N·m. A 250 N·m spec is 250 ÷ 1.3558179483 = 184.3905 lbf·ft. Small fasteners work the same way: 35 lbf·in × 0.1129848290 = 3.9545 N·m. Use the Nm to ft-lbs converter or the ft-lbs to Nm converter for any other figure.
Pound-feet vs foot-pounds
Both names describe a pound-force acting over a foot, and the conversion factor is identical. By engineering convention, pound-feet (lbf·ft) is used for torque, a twisting effort, while foot-pounds (ft·lbf) is used for work or energy, a force moving through a distance. In the workshop the terms are used interchangeably, and most torque wrenches are simply marked “ft-lb”.
The SI system makes the same distinction. A newton-meter of torque has the same dimensions as a joule of energy, but the BIPM SI Brochure says torque should be written in N·m, never in joules. For energy, use the energy converter.
Setting a torque wrench
Many wrenches carry dual scales, but if yours reads only one unit, convert the spec first and round to the wrench’s smallest graduation. Use an inch-pound wrench for small specs: the ft-lbs to in-lbs converter multiplies by 12, so a 7 lbf·ft spec becomes 84 lbf·in. Many click-type wrenches are rated to about ±4% of the reading, so extra decimal places in the conversion add nothing in practice.
What is torque, and what is its SI unit?
Torque is the turning effect of a force about an axis, equal to the force times its perpendicular distance from the axis, and its SI unit is the newton-meter (N·m). ISO 80000-4, the international standard for quantities in mechanics, lists torque and the closely related moment of force in N·m, and the BIPM SI Brochure asks for torque to be written in N·m rather than joules, even though the two share dimensions.
The lever arm matters as much as the force. Pushing with 100 N on the end of a 0.5 m wrench gives 50 N·m; halve the arm to 0.25 m and you need 200 N for the same torque. In US units, 50 lbf on the end of an 18-inch breaker bar gives 75 lbf·ft, which is 101.69 N·m. Only the part of the force at right angles to the handle counts: pull at 60° to the handle and you get sin 60°, or about 86.6%, of the full effect.
Extensions change what a torque wrench delivers
A crowfoot or adapter that extends the wrench in line with its handle lengthens the lever, so the fastener sees more torque than the dial shows. Set the wrench to the spec × L ÷ (L + E), where L is the wrench's effective length and E is the extension: for a 100 lbf·ft spec, an 18-inch wrench and a 2-inch crowfoot, set 90 lbf·ft. An adapter mounted at 90° to the handle adds no length and needs no correction. Torque comes from force, so the force converter and the newtons to pounds converter help when a spec gives the pull rather than the torque.
Newton-meters to pound-feet chart
Common N·m values converted to pound-feet (ft-lbs), rounded to four decimal places. The N·m to ft-lbs converter handles any other value.
| Newton-meters (N·m) | Pound-feet (lbf·ft) |
|---|---|
| 5 N·m | 3.6878 lbf·ft |
| 10 N·m | 7.3756 lbf·ft |
| 20 N·m | 14.7512 lbf·ft |
| 25 N·m | 18.4391 lbf·ft |
| 30 N·m | 22.1269 lbf·ft |
| 40 N·m | 29.5025 lbf·ft |
| 50 N·m | 36.8781 lbf·ft |
| 60 N·m | 44.2537 lbf·ft |
| 80 N·m | 59.005 lbf·ft |
| 100 N·m | 73.7562 lbf·ft |
| 120 N·m | 88.5075 lbf·ft |
| 150 N·m | 110.6343 lbf·ft |
| 200 N·m | 147.5124 lbf·ft |
| 250 N·m | 184.3905 lbf·ft |
| 300 N·m | 221.2686 lbf·ft |
| 400 N·m | 295.0249 lbf·ft |
Typical torque specs in ft-lbs, N·m and in-lbs
Typical ranges only, converted with exact factors. Specs vary by make, model, year and fastener, so always check the manufacturer’s service manual or the value printed on the part before you tighten.
| Application | Pound-feet | Newton-meters | Pound-inches |
|---|---|---|---|
| Compact and small cars (lug nuts) | 65–80 lbf·ft | 88.1–108.5 N·m | 780–960 lbf·in |
| Midsize cars and crossovers (lug nuts) | 76–100 lbf·ft | 103–135.6 N·m | 912–1,200 lbf·in |
| Half-ton pickups and full-size SUVs (lug nuts) | 100–150 lbf·ft | 135.6–203.4 N·m | 1,200–1,800 lbf·in |
| Heavy-duty pickups (lug nuts) | 140–165 lbf·ft | 189.8–223.7 N·m | 1,680–1,980 lbf·in |
| Bicycle stem and handlebar bolts | 2.95–4.43 lbf·ft | 4–6 N·m | 35–53 lbf·in |
| Bicycle seatpost clamp | 3.69–5.9 lbf·ft | 5–8 N·m | 44–71 lbf·in |
How do newton-meters, pound-feet and kg-meters compare?
One pound-foot is 1.355818 N·m, one newton-meter is 0.737562 lbf·ft, and one kilogram-force meter is exactly 9.80665 N·m. Every factor comes from exact definitions: the international pound (0.45359237 kg), the international foot (0.3048 m) and standard gravity (9.80665 m/s²), which turns a pound or kilogram of mass into a unit of force.
| Unit | N·m | lbf·ft | lbf·in | kgf·m | kgf·cm |
|---|---|---|---|---|---|
| 1 newton-meter | 1 | 0.737562 | 8.850746 | 0.101972 | 10.197162 |
| 1 pound-foot | 1.355818 | 1 | 12 | 0.138255 | 13.825495 |
| 1 pound-inch | 0.112985 | 0.083333 | 1 | 0.011521 | 1.152125 |
| 1 kilogram-force meter | 9.80665 | 7.233014 | 86.796166 | 1 | 100 |
| 1 kilogram-force centimeter | 0.098067 | 0.07233 | 0.867962 | 0.01 | 1 |
The pound-foot factor is 0.45359237 × 9.80665 × 0.3048 = 1.3558179483 N·m, which NIST SP 811 rounds to 1.355818 N·m. Pound-inches are one twelfth of that, and kgf·cm is one hundredth of kgf·m. Because the metric-to-customary factors are not round numbers, keep three or four significant figures for workshop specs and more only for calculations.
Where is each torque unit used?
Newton-meters are the world standard for torque specs, pound-feet and pound-inches dominate US workshops, and kilogram-force units linger in older Asian manuals and hobby electronics. A single repair can involve two or three of them.
- Newton-meters (N·m): the standard across Europe, Asia and most of the world for vehicle service data, engine output figures, bicycle components and industrial tools.
- Pound-feet (lbf·ft): US and, to a lesser extent, UK automotive work: lug nuts, cylinder heads, suspension bolts and advertised engine torque.
- Pound-inches (lbf·in): small fasteners in the US, such as valve covers, oil pan bolts, electrical terminals, firearm scope rings and some bicycle parts. The in-lbs to Nm converter is handy when a spec sheet mixes the two systems, and the Nm to in-lbs converter sets an inch-pound wrench from a metric spec.
- Kilogram-force meters (kgf·m): older Japanese and other Asian service manuals, and some motorcycle and car specifications from those markets.
- Kilogram-force centimeters (kgf·cm): hobby servos, small electric motors and gearboxes, often written as “kg·cm”. A 20 kgf·cm servo delivers about 1.96 N·m.
Torque and power
Power is torque multiplied by rotational speed. In SI units, power in watts equals torque in N·m times angular speed in rad/s, which works out to kW = N·m × rpm ÷ 9,549. In US units, horsepower = lbf·ft × rpm ÷ 5,252, which is why torque and horsepower curves cross at 5,252 rpm. See the power converter for watts and horsepower, and the frequency converter for rpm and rad/s; the rpm to Hz converter turns engine speed into revolutions per second.
Sources and further reading
The standards and references behind the numbers on this page. Links open in a new tab.
Standards and official sources
Further reading
- TorqueWikipedia
- Newton-metreWikipedia
- Pound-footWikipedia
Torque units and their exact values
Each torque unit below is defined exactly in newton-meters, the SI unit of torque (moment of force). Imperial units come from the exact pound, foot and inch; gravitational metric units from standard gravity.
- 1 newton-meter (N·m · SI)
- 1 N × 1 m
- 1 pound-foot (lbf·ft · Imperial / US)
- 1.3558179483 N·m
- 1 pound-inch (lbf·in · Imperial / US)
- 0.1129848290 N·m
- 1 kilogram-meter (kgf·m · Gravitational metric)
- 9.80665 N·m
- 1 kilogram-force centimeter (kgf·cm · Gravitational metric)
- 0.0980665 N·m
Sources: BIPM SI Brochure (9th ed.) for the newton-meter as the unit of moment of force; NIST SP 811 (2008), Appendix B, for the pound-force foot, pound-force inch and kilogram-force meter; standard gravity 9.80665 m/s² (3rd CGPM, 1901); 1959 International Yard and Pound Agreement for the pound, foot and inch.
Torque conversion FAQs
Quick, exact answers to the questions people ask most.
How do I convert Nm to ft-lbs?
Multiply newton-meters by about 0.737562 to get pound-feet (ft-lbs). For example, 100 N·m is about 73.7562 lbf·ft. To go from ft-lbs to N·m, multiply by 1.3558179483.
How many inch-pounds are in a foot-pound?
There are exactly 12 inch-pounds in one foot-pound, because a foot is 12 inches. So 25 ft-lbs equals 300 in-lbs.
Is ft-lb the same as lb-ft?
They are numerically identical, both equal to 1.3558179483 N·m. By convention, lb-ft (pound-feet) is preferred for torque and ft-lb (foot-pounds) for work or energy, but most torque wrenches and manuals use them interchangeably.
Is a newton-meter the same as a joule?
They have the same dimensions, but they describe different things. The SI Brochure reserves the joule for energy and work and uses the newton-meter for torque.
What is kgf·cm in Nm?
One kilogram-force centimeter equals exactly 0.0980665 N·m. A servo rated at 10 kgf·cm therefore produces about 0.98 N·m of torque.
How do I calculate horsepower from torque?
Multiply torque in lbf·ft by engine speed in rpm and divide by 5,252. For example, 300 lbf·ft at 5,252 rpm is 300 hp. In metric units, kW = N·m × rpm ÷ 9,549.
What is the SI unit of torque?
The SI unit of torque is the newton-meter (N·m), the torque from a force of one newton acting one meter from the axis. It is not written in joules, even though the dimensions match.
How many Nm is 100 ft-lbs?
100 ft-lbs (lbf·ft) is about 135.58 N·m, because 1 lbf·ft is 1.3558179 N·m. That is at the top of the usual lug nut range for midsize cars and crossovers.
What is 10 Nm in inch-pounds?
10 N·m is about 88.51 lbf·in (inch-pounds), since 1 N·m is about 8.85075 lbf·in. In pound-feet the same torque is about 7.376 lbf·ft.
Related converters & guides
Formulas checked against NIST SP 811 and the BIPM SI Brochure. Last updated . How we verify our numbers.